A delicious and nutritious meal that combines the rich flavors of steak with the heartiness of farro salad and the smoky goodness of grilled green beans. This dish is perfect for a special dinner or a weekend meal with family and friends.
The star of this dish is undoubtedly the steak. Choose a high-quality cut of steak, such as ribeye, sirloin, or filet mignon. Season the steak generously with salt, pepper, and your favorite steak seasoning. Let the steak sit at room temperature for about 30 minutes before cooking to ensure even cooking.
Preheat your grill or a cast-iron skillet to high heat. When the grill or skillet is hot, add the steak and cook for about 4-5 minutes per side for medium-rare, depending on the thickness of the steak. Use a meat thermometer to ensure the steak reaches your desired level of doneness. Once cooked, remove the steak from the heat and let it rest for about 10 minutes before slicing.
While the steak is resting, prepare the farro salad. Farro is an ancient grain that is high in protein and fiber, making it a great choice for a healthy salad. Cook the farro according to the package instructions until it is tender but still has a slight bite. Drain the farro and let it cool.
In a large bowl, combine the cooked farro with chopped tomatoes, cucumbers, red onions, and feta cheese. Drizzle with a simple vinaigrette made with olive oil, lemon juice, salt, and pepper. Toss the salad gently to combine all the ingredients.
Next, grill the green beans. Trim the ends of the green beans and toss them with a little olive oil, salt, and pepper. Place the green beans on the grill and cook for about 5-7 minutes, turning occasionally, until they are tender and slightly charred.
To assemble the dish, place a generous portion of the farro salad on a plate. Arrange the sliced steak on top of the salad. Add a handful of grilled green beans on the side. Garnish with a sprig of fresh parsley or a slice of lemon for a pop of color.
This steak with farro salad and grilled green beans is a complete meal that is both satisfying and healthy. The combination of flavors and textures makes it a crowd-pleaser, and it’s easy to customize based on your preferences. Whether you’re a steak lover or looking for a new way to enjoy grains and vegetables, this dish is sure to become a favorite.