In today’s busy world, finding time to prepare healthy meals can be a challenge. Meal prepping is a great solution that allows you to have nutritious meals ready to go throughout the week. High-protein meals are especially beneficial as they help keep you full, support muscle growth, and maintain a healthy metabolism. Here are 15 high-protein meal prep recipes for easy, healthy eating all week.

1. Baked Chicken and Vegetables
   Preheat the oven to 400°F. Cut chicken breasts into cubes and place them in a baking dish. Add a variety of vegetables such as broccoli, carrots, and bell peppers. Drizzle with olive oil and season with salt, pepper, and your favorite herbs. Bake for 25-30 minutes until the chicken is cooked through and the vegetables are tender. Divide into meal prep containers for easy lunches or dinners.
2. Quinoa and Black Bean Salad
   Cook quinoa according to the package instructions. Let it cool. In a large bowl, combine cooked quinoa, canned black beans, diced tomatoes, chopped cucumbers, and minced onions. Add a drizzle of olive oil, lime juice, and season with salt, pepper, and cumin. Mix well and divide into containers for a protein-packed salad.
3. Turkey and Sweet Potato Chili
   In a large pot, brown ground turkey. Add diced sweet potatoes, canned tomatoes, kidney beans, and a variety of spices such as chili powder, cumin, and paprika. Simmer for 30-40 minutes until the sweet potatoes are tender and the flavors have melded. Portion out into containers for a delicious and filling chili.
4. Greek Yogurt Parfait
   Layer Greek yogurt, fresh berries, and granola in a jar or container. You can also add a drizzle of honey for sweetness. This makes a great breakfast or snack option that is high in protein and fiber.
5. Egg Muffins
   Whisk together eggs, diced vegetables such as spinach, tomatoes, and onions, and a sprinkle of cheese. Pour the mixture into muffin tins and bake at 350°F for 15-20 minutes until set. These egg muffins are portable and make a great on-the-go breakfast or snack.
6. Salmon and Asparagus
   Place salmon fillets on a baking sheet lined with parchment paper. Season with salt, pepper, and lemon juice. Arrange asparagus spears around the salmon. Bake at 425°F for 12-15 minutes until the salmon is cooked through and the asparagus is tender. Serve with a side of quinoa or brown rice for a complete meal.
7. Tofu Stir-Fry
   Cut tofu into cubes and press out excess moisture. In a large skillet or wok, heat some oil and add the tofu. Stir-fry until golden brown. Add a variety of vegetables such as broccoli, bell peppers, and mushrooms. Season with soy sauce, ginger, and garlic. Serve over brown rice or noodles for a vegetarian high-protein meal.
8. Chicken and Rice Bowl
   Cook chicken breasts and shred them. Prepare brown rice according to the package instructions. In a bowl, combine the chicken, rice, steamed vegetables such as carrots and peas, and a drizzle of teriyaki sauce. This makes a delicious and easy meal prep option.
9. Lentil Soup
   In a large pot, sauté onions, carrots, and celery. Add dried lentils, canned tomatoes, vegetable broth, and a variety of spices such as thyme, rosemary, and bay leaves. Simmer for 30-40 minutes until the lentils are tender. Portion out into containers for a hearty and protein-rich soup.
10. Peanut Butter and Banana Oatmeal
    Cook oats according to the package instructions. Stir in a spoonful of peanut butter and sliced bananas. This makes a delicious and filling breakfast that is high in protein and fiber.
11. Beef and Broccoli
    Stir-fry sliced beef with broccoli florets in a wok or skillet. Season with soy sauce, garlic, and ginger. Serve over brown rice or noodles for a flavorful and high-protein meal.
12. Chickpea Salad Sandwich
    In a bowl, mash chickpeas with a fork. Add diced tomatoes, cucumbers, onions, and a drizzle of olive oil and lemon juice. Season with salt, pepper, and paprika. Spread the chickpea salad on whole wheat bread for a healthy sandwich option.
13. Protein Pancakes
    Mix together protein powder, eggs, and mashed bananas. Cook the batter on a griddle like regular pancakes. Top with fresh berries and a drizzle of maple syrup for a high-protein breakfast treat.
14. Tuna and Pasta Salad
    Cook pasta according to the package instructions. Let it cool. In a large bowl, combine canned tuna, cooked pasta, diced tomatoes, cucumbers, and olives. Add a drizzle of olive oil and lemon juice and season with salt, pepper, and Italian herbs. This makes a great lunch or dinner option.
15. Cottage Cheese and Fruit Bowl
    Layer cottage cheese with fresh fruits such as strawberries, blueberries, and peaches. You can also add a sprinkle of granola for added crunch. This makes a delicious and high-protein snack or breakfast option.

In conclusion, these 15 high-protein meal prep recipes are a great way to ensure you have healthy meals ready to go throughout the week. Whether you’re looking for breakfast, lunch, or dinner options, these recipes are sure to satisfy your taste buds and keep you fueled and energized.